SCENT LEAVE

Scent Leaf Nutritional Facts

Scent leaf, also known as Ocimum gratissimum or “Nchuanwu” in Igbo, is a herb commonly used in African cuisine and traditional medicine. It is rich in essential nutrients and has several health benefits, making it a valuable addition to a balanced diet.

Caloric Content: Scent leaf is low in calories, making it an ideal ingredient for those seeking to maintain a healthy weight. A 100-gram serving of fresh scent leaves contains approximately 30-35 calories. This makes it a low-energy density food, meaning it provides fewer calories per volume, making it filling without contributing to excess calorie intake.

Macronutrients:

• Carbohydrates: Scent leaf contains around 6-8 grams of carbohydrates per 100 grams, most of which come from fiber and natural sugars. The high fiber content aids in digestion and helps prevent constipation.
• Proteins: This herb is a good source of plant-based proteins, offering approximately 2-3 grams per 100 grams. This makes it a valuable supplement for vegetarians and vegans.
• Fats: Scent leaf has a minimal fat content, typically around 0.5 grams per 100 grams, which makes it a heart-healthy food choice.

Vitamins and Minerals: Scent leaf is packed with vital vitamins and minerals, including:

• Vitamin A: Known for its role in promoting good vision, skin health, and immune function, scent leaf provides a significant amount of vitamin A, which helps maintain healthy mucous membranes and supports immune health.
• Vitamin C: With around 50-60 milligrams per 100 grams, scent leaf is an excellent source of vitamin C. This antioxidant helps to boost the immune system, fight off infections, and promote collagen formation for healthy skin.
• Iron: Scent leaf contains a notable amount of iron, essential for red blood cell production and oxygen transport throughout the body.
• Calcium and Potassium: The leaves are a good source of calcium and potassium, both of which are important for bone health, nerve function, and heart health.

Health Benefits: Scent leaf has numerous medicinal properties. It is traditionally used to relieve digestive issues, promote weight loss, improve skin conditions, and even fight infections due to its antimicrobial properties. The herb is also believed to have anti-inflammatory and antioxidant effects.

Incorporating scent leaf into your diet can provide a nutrient-rich boost that supports overall health and well-being.