Attieke -Frozen ( 4LB)

Nutritional Facts of Attiéké: A Healthy African Staple

Attiéké is a popular and nutritious dish originating from West Africa, particularly from Côte d’Ivoire. Made from fermented cassava, Attiéké has become a beloved staple food that is not only rich in flavor but also packed with health benefits. This article will explore the nutritional value of Attiéké and why it’s a great choice for your diet.

Calories and Macronutrients

A typical serving of Attiéké (about 100 grams) contains approximately 130-150 calories, depending on the preparation method. It is primarily made up of carbohydrates, with about 30-35 grams per serving, making it an excellent source of energy. The dish is low in fat, with just 0.5-1 gram of fat per serving, which makes it a healthier option compared to many other carbohydrate-rich foods.

Rich in Fiber

Attiéké provides a decent amount of dietary fiber, around 2-3 grams per serving. Fiber is essential for digestive health, helping to regulate bowel movements and maintain gut health. Including Attiéké in your diet can help you meet your daily fiber requirements, promoting overall well-being.

Vitamins and Minerals

Attiéké is also a source of several essential vitamins and minerals. It contains small amounts of vitamin C, which is vital for immune system support and skin health. Additionally, it offers some B-vitamins like niacin and folate, which are important for energy production and maintaining a healthy nervous system.

Low in Sugar

One of the appealing aspects of Attiéké is its low sugar content. Unlike many other starchy foods, Attiéké doesn’t contribute to blood sugar spikes, making it a suitable option for individuals monitoring their glucose levels.

Health Benefits

Incorporating Attiéké into your diet can help you maintain energy levels throughout the day. It is a versatile dish that can be paired with proteins, vegetables, or sauces, making it a healthy and balanced meal choice.

For a variety of Attiéké dishes, visit our Attiéké recipes on Ampflexi.

Conclusion

Whether you enjoy it as a side dish or a main course, Attiéké is a nutritious addition to your meals. With its rich nutritional profile, it supports energy levels, digestive health, and more. Explore our collection of African groceryproducts and experience the rich flavors of Attiéké at Ampflexi today!

For more details on healthy African foods, check out this guide to African cuisine.