Ayamase bleached sauce oil (2Litre)

Nutritional Facts of Red Oil

Red oil, also known as palm oil, is a widely used cooking oil, particularly in African and Southeast Asian cuisines. It is valued not only for its rich flavor but also for its impressive nutritional profile. Derived from the fruit of the oil palm tree, red oil is packed with essential nutrients that contribute to a healthy diet when consumed in moderation.

Key Nutrients in Red Oil

1. Vitamin A: Red oil is naturally rich in beta-carotene, a precursor to vitamin A. This nutrient supports eye health, immune function, and skin vitality.
2. Vitamin E: The oil contains tocopherols and tocotrienols, forms of vitamin E that act as powerful antioxidants. These compounds help protect the body from oxidative stress.
3. Healthy Fats: Red oil is composed of approximately 50% saturated fat and 50% unsaturated fat, offering a balanced fat profile. The saturated fats provide energy, while the unsaturated fats support heart health.
4. Calories: A tablespoon of red oil contains around 120 calories, making it a concentrated energy source.

Health Benefits of Red Oil

When incorporated into a balanced diet, red oil offers numerous health benefits:

• Promotes Vision: Its beta-carotene content supports improved eyesight.
• Boosts Immunity: Antioxidants in red oil strengthen the immune system.
• Improves Skin Health: The oil nourishes the skin from within, leaving it radiant.

How to Use Red Oil

Red oil is versatile in the kitchen. It can be used in soups, stews, and fried dishes, adding a distinct flavor and vibrant color. Browse our collection of African soups and spices to explore recipes that incorporate red oil.

Why Choose Ampflexi for Red Oil?

At Ampflexi, we offer premium-quality red oil products sourced from trusted suppliers. Check out our natural oils section for more options. Enhance your shopping experience with our user-friendly app.

For additional information on red oil’s benefits, visit this Harvard T.H. Chan resource on healthy fats.

Explore more at Ampflexi: Shop our exclusive food selection.