Cow Neck Bone

Cow Neck Bone – A Savory Delight for Your Dishes

Cow neck bones are a flavorful and versatile cut of beef that are rich in both taste and nutrients. Often used to create hearty soups, stews, and broths, they offer a deep, savory flavor that enriches any dish. The bones are typically slow-cooked to extract the maximum amount of collagen, resulting in a tender texture and nutrient-packed broth.

Nutrition Facts for Cow Neck Bone (per 100g serving):

• Calories: 300 kcal
• Protein: 20g
• Fat: 25g
  • Saturated Fat: 9g
  • Monounsaturated Fat: 8g
  • Polyunsaturated Fat: 1g
• Cholesterol: 70mg
• Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
• Sodium: 40mg
• Potassium: 150mg
• Calcium: 25mg
• Iron: 2mg
• Vitamin A: 2% of the Daily Value (DV)
• Vitamin C: 1% of the DV

Cow neck bones are particularly high in protein, making them a great choice for those looking to boost their muscle-building nutrient intake. The collagen and gelatin found in these bones provide numerous health benefits, including promoting joint health and improving skin elasticity. Additionally, the slow cooking process breaks down these nutrients into the broth, which is rich in amino acids and minerals.

Rich in healthy fats, cow neck bones provide energy and help with the absorption of fat-soluble vitamins. The high-fat content may be a concern for those on low-fat diets, but for those looking for a nutrient-dense meal, these bones are an excellent choice. With a minimal amount of carbohydrates, cow neck bones are an ideal option for those following a low-carb or ketogenic diet.

Cow neck bones also offer a good amount of iron, a vital nutrient that supports healthy blood circulation and prevents iron deficiency. Though not a high source of calcium, the small amount of calcium present can still contribute to overall bone health.

When preparing cow neck bones, it’s best to cook them slowly, either by simmering in water or using a pressure cooker, to fully extract the flavors and nutrients. Add them to your favorite stew or soup for a comforting and nourishing meal.

Whether enjoyed in a warm bowl of soup or added to other dishes, cow neck bones are a satisfying, nutrient-rich addition to your culinary repertoire.