Croaker Fish

Nutritional Facts (per 100g of raw croaker fish):

1. Calories: 90-100 kcal
2. Protein: 18-20g
   • High-quality protein supports muscle growth, repair, and overall bodily functions.
3. Fat: 1-3g
   • Includes healthy unsaturated fats for heart health.
4. Omega-3 Fatty Acids: 0.2-0.4g
   • Helps reduce inflammation and supports brain and heart health.
5. Cholesterol: 50-70mg
   • Moderate levels contribute to balanced nutrition.
6. Sodium: 60-100mg
   • Essential for maintaining fluid balance and nerve function.
7. Vitamin B12: 0.8-1.2µg (30-50% of daily value)
   • Supports red blood cell production and nerve health.
8. Selenium: 25-35µg (45-60% of daily value)
   • A powerful antioxidant for immunity and thyroid function.
9. Phosphorus: 150-200mg (15-20% of daily value)
   • Promotes bone health and energy production.

Croaker fish is low in calories and rich in essential nutrients, making it an excellent choice for maintaining a healthy lifestyle. Incorporating croaker fish into your meals can enhance your diet with its protein content, healthy fats, and vital minerals.