Dried Stockfish

Dried Stockfish Nutritional Facts and Benefits

Dried stockfish, a staple in many traditional cuisines, is a nutrient-dense, protein-rich food derived from cod or other whitefish varieties that have been air-dried to preserve their natural goodness. This lightweight, long-lasting product is not only versatile but also packed with essential nutrients that promote overall health.

Nutritional Profile (Per 100g)

• Calories: Approximately 350 kcal
• Protein: Around 78g – Stockfish is an excellent source of high-quality, complete protein, making it ideal for muscle growth, repair, and maintenance.
• Fat: Less than 1g – Low in fat and free of saturated fats, making it a heart-healthy choice.
• Carbohydrates: 0g – Naturally carb-free, suitable for low-carb and ketogenic diets.
• Sodium: 450-500mg – A moderate sodium content helps enhance flavor but should be consumed in moderation for those monitoring sodium intake.
• Calcium: Approximately 120mg – Essential for strong bones and teeth.
• Iron: Around 2mg – Supports oxygen transport and energy production.
• Omega-3 Fatty Acids: Though lower in content compared to fresh fish, stockfish still contains trace amounts that benefit heart and brain health.

Health Benefits

1. Rich in Protein: The high protein content in dried stockfish aids in tissue repair, supports immune function, and keeps you feeling full longer.
2. Low in Fat: Its low-fat profile makes it an ideal choice for those looking to maintain a healthy weight or reduce fat intake.
3. Bone Health: Calcium in stockfish supports bone density and strength, reducing the risk of osteoporosis.
4. Iron Boost: Iron helps prevent anemia and promotes energy levels.
5. Shelf Stability: Dried stockfish’s preserved form retains nutrients for extended periods, making it a reliable source of nutrition year-round.

Perfect for soups, stews, or grilled dishes, dried stockfish is a versatile and nutrient-packed ingredient that enhances your meals while promoting a balanced diet.