Nutritional Facts About Ube: A Superfood for Your Table
Ube, also known as purple yam, is a nutrient-rich tuber celebrated for its vibrant purple hue and versatile use in culinary dishes. Originating from the Philippines, ube has become a global sensation due to its unique taste, health benefits, and visual appeal in desserts and baked goods. At AmpFlexi, we bring you high-quality ube and other specialty African and global ingredients to elevate your cooking experience.
Nutritional Value of Ube
Ube is packed with essential nutrients that make it a superfood. One serving (100g) of ube contains approximately:
- Calories: 120
- Carbohydrates: 27g
- Protein: 1g
- Dietary Fiber: 4g
- Vitamin C: 20% of the recommended daily intake
- Potassium: 400mg
Its rich antioxidant content, particularly anthocyanins, gives it the striking purple color and helps reduce inflammation and oxidative stress. Ube is also a great source of dietary fiber, promoting healthy digestion and maintaining a balanced gut.
Cooking with Ube
Ube can be used in a variety of dishes, from traditional African cuisines to modern desserts. Try it in your next batch of bread, pancakes, or ice cream to experience its creamy texture and mildly sweet flavor. For African-inspired recipes, check out our curated Recipe Blog for ideas that will excite your taste buds.
Why Choose Ube from AmpFlexi?
- SNAP-EBT Eligible Products: Shop for ube and other groceries eligible for SNAP benefits on our SNAPProducts page.
- Freshness Guaranteed: We source our ube directly from trusted suppliers to ensure quality. Explore our FreshProduce Section for more nutritious options.
- Affordable Prices: Browse our Deals Page for discounts on ube and other essential ingredients.
For more detailed nutritional information, visit NutritionData.
Elevate your cooking game today by incorporating the goodness of ube into your meals. Shop now at AmpFlexi.com for authentic African ingredients delivered straight to your door!
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