Goat meat, also known as chevon or mutton (when from older goats), is a nutritious and lean source of protein. It is commonly consumed in various cultures and offers a range of health benefits. Here is a breakdown of the nutritional facts of goat meat, which makes it an excellent choice for a balanced diet.
Nutritional Profile (per 3.5 ounces or 100 grams of cooked goat meat):
- Calories: Approximately 122 kcal
- Protein: 20.6 grams
- Fat: 3 grams
- Saturated Fat: 0.8 grams
- Monounsaturated Fat: 1.1 grams
- Polyunsaturated Fat: 0.6 grams
- Cholesterol: 75 milligrams
- Carbohydrates: 0 grams (Goat meat is free of carbohydrates)
- Fiber: 0 grams
- Vitamins:
- Vitamin B12: 2.7 micrograms (45% of daily value)
- Niacin (B3): 4.7 mg (24% of daily value)
- Vitamin B6: 0.2 mg (11% of daily value)
- Riboflavin (B2): 0.1 mg (8% of daily value)
- Vitamin D: Trace amounts
- Minerals:
- Iron: 2.6 mg (15% of daily value)
- Zinc: 4.8 mg (32% of daily value)
- Potassium: 380 milligrams (11% of daily value)
- Phosphorus: 180 milligrams (26% of daily value)
Health Benefits:
- High-Quality Protein: Goat meat is rich in high-quality, easily digestible protein, which is essential for muscle repair, immune function, and overall health.
- Low in Fat: Compared to other red meats like beef or pork, goat meat is leaner, making it a good option for those looking to manage their weight or reduce fat intake.
- Rich in Iron: Goat meat is an excellent source of iron, a vital mineral for oxygen transport and overall energy levels.
- Packed with Vitamins: The meat is a good source of B vitamins, including B12, which is essential for red blood cell formation and brain health.
- Heart Health: The lower fat content and higher proportion of monounsaturated fats in goat meat may contribute to better heart health.
Overall, goat meat is a highly nutritious, low-fat meat choice that can be easily incorporated into various diets, particularly for those looking for an alternative to fattier meats.
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