Grilled Turkey wings( frozen )

Grilled Turkey Wings – Nutritional Facts

Grilled turkey wings are a delicious and nutritious protein option, perfect for a variety of meals. Packed with flavor, they offer a leaner alternative to other types of meat while being rich in essential nutrients that support overall health.

Calories and Macronutrients

A single serving of grilled turkey wings (approximately 100 grams) contains about:

• Calories: 180-200
• Protein: 25-28 grams
• Fat: 7-10 grams
• Carbohydrates: 0 grams

This makes grilled turkey wings an excellent high-protein, low-carb choice for individuals looking to build muscle, manage weight, or maintain a healthy diet. The fat content primarily comes from the skin, so removing it can lower the fat and calorie count.

Vitamins and Minerals

Grilled turkey wings are also a powerhouse of vitamins and minerals, including:

• Iron: Supports healthy blood cells and combats fatigue.
• Zinc: Strengthens the immune system and aids in wound healing.
• Selenium: Acts as a powerful antioxidant, protecting the body from oxidative stress.
• Vitamin B6 and B12: Essential for brain function, red blood cell production, and energy metabolism.
• Phosphorus: Promotes strong bones and teeth.

Health Benefits

• High Protein: Aids in muscle repair and growth while keeping you feeling full longer.
• Low in Carbs: Suitable for low-carb and ketogenic diets.
• Heart-Healthy: When grilled without excessive fats or oils, turkey wings provide a balanced fat profile, including beneficial unsaturated fats.

Preparation and Serving Tips

To maximize the health benefits of grilled turkey wings, opt for marinades made from olive oil, lemon juice, and fresh herbs instead of high-sodium sauces. Pair them with a side of vegetables or a fresh salad for a wholesome, balanced meal.

Whether as a main course or part of a hearty platter, grilled turkey wings are a versatile and nutrient-rich addition to any menu!