Heart ( cow)

Cow heart, a nutrient-dense organ meat, is a rich source of protein, vitamins, and minerals, making it a valuable addition to a balanced diet. This muscle tissue from cows is leaner than many cuts of beef and offers an excellent alternative to more traditional meat options. A 3.5-ounce (100g) serving of cow heart provides approximately 150-200 calories, depending on preparation methods.

Protein Content: Cow heart is a high-protein food, offering around 20-25 grams of protein per 3.5 ounces. Protein is essential for muscle growth, tissue repair, and immune function, making cow heart a great choice for individuals with higher protein needs, such as athletes or those recovering from illness or surgery.

Vitamins: Cow heart is packed with essential vitamins, including vitamin B12, which is crucial for maintaining healthy nerve cells and red blood cells. A 100g serving can provide over 100% of the recommended daily intake of vitamin B12. Additionally, it contains a significant amount of vitamin A, which supports eye health, skin, and immune function.

Minerals: This organ meat is an excellent source of several key minerals, such as iron, zinc, and selenium. Iron, particularly heme iron, is highly bioavailable, making it easier for the body to absorb and utilize, which is beneficial for preventing iron-deficiency anemia. Zinc plays a vital role in immune system health and wound healing, while selenium acts as a powerful antioxidant, supporting overall cell function and metabolism.

Fat Content: While cow heart is a lean cut of meat, it still contains some fat. A 3.5-ounce serving typically has around 5-10 grams of fat, with less than 3 grams of saturated fat. This makes it a heart-healthy option, especially when consumed as part of a diet that includes other lean meats and healthy fats.

Cholesterol: Cow heart does contain cholesterol, with approximately 70-80 mg per 100g. While dietary cholesterol’s impact on blood cholesterol levels varies between individuals, it’s recommended to consume organ meats in moderation for those concerned about heart health.

Overall, cow heart is a highly nutritious food that can be an excellent choice for people seeking a protein-rich, iron-packed, and vitamin-rich addition to their diet.