MORTON SEA SALT 17.6OZ

Salt: Nutritional Information and Health Benefits

Salt, scientifically known as sodium chloride (NaCl), is an essential mineral commonly used in cooking and food preservation. It plays a crucial role in enhancing the flavor of food, but it is also vital for maintaining various bodily functions, including fluid balance, nerve function, and muscle contraction. While salt is necessary for health, it is important to consume it in moderation, as excessive intake can lead to health problems such as high blood pressure and cardiovascular disease.

Nutritional Facts of Salt (per 1 tsp/5g serving)

• Calories: 0 kcal
• Total Fat: 0g
• Sodium: 2,300mg (100% DV)
• Potassium: 0mg
• Total Carbohydrate: 0g
  • Dietary Fiber: 0g
  • Sugars: 0g
• Protein: 0g

Health Benefits of Salt

1. Electrolyte Balance: Sodium, a key component of salt, helps maintain the balance of fluids in the body and is essential for nerve and muscle function. It supports the electrical activity in cells, which is vital for proper muscle contraction and nerve transmission.
2. Hydration: Salt plays a significant role in maintaining hydration. When consumed with water, it helps the body retain fluids, which is crucial for overall health, particularly during intense physical activity or hot weather.
3. Preservation: Salt is widely used as a preservative for foods, as it inhibits the growth of bacteria and other microorganisms, thus extending the shelf life of meats, pickles, and other perishable products.

Sodium and Recommended Intake

The recommended daily intake for sodium is about 2,300mg for adults, which is roughly equivalent to one teaspoon of table salt. However, most people consume much more than this through processed and packaged foods. It is essential to limit salt intake to avoid health risks such as hypertension and heart disease.

Conclusion

While salt is vital for the body’s proper functioning, it should be consumed in moderation. Opting for natural salt sources, such as sea salt, and reducing reliance on highly processed foods can help maintain a balanced and healthy diet.