SMOKED PANLA FISH

Smoked Panla Fish: Nutritional Facts & Benefits

Smoked Panla Fish—also known as Hake or Stockfish in some regions—is a popular delicacy among African and Caribbean cuisines. Known for its unique flavor and versatility, smoked Panla fish adds depth to soups, stews, and various dishes. Beyond its rich taste, it offers impressive nutritional benefits, making it a healthy choice for your meals.

Nutritional Breakdown (Per 100g)

• Calories: 105 kcal
• Protein: 21g
• Total Fat: 2g
  • Saturated Fat: 0.5g
• Cholesterol: 55mg
• Carbohydrates: 0g
• Fiber: 0g
• Sodium: 300mg
• Iron: 2mg (10% Daily Value)
• Calcium: 40mg (4% Daily Value)
• Potassium: 200mg

Key Health Benefits

1. High Protein Content:
   Smoked Panla Fish is an excellent source of lean protein, making it ideal for muscle repair, growth, and overall body maintenance.
2. Low in Fat:
   With minimal fat content, it’s a great option for those looking to maintain a healthy weight while enjoying flavorful meals.
3. Rich in Micronutrients:
   Packed with essential minerals like calcium and iron, it supports strong bones, healthy blood production, and improved oxygen transport in the body.
4. Heart Health:
   The fish’s natural omega-3 fatty acids contribute to reducing inflammation and promoting cardiovascular health.
5. Boosts Energy:
   Potassium content helps maintain energy levels and muscle function.

Cooking Tips

Smoked Panla Fish is versatile and can be rehydrated for use in soups, stews, and sauces. It pairs perfectly with African staples like rice, yam, and plantains. Ensure proper cleaning and soaking to remove excess salt before cooking.

Adding smoked Panla Fish to your diet not only enhances your dishes but also provides a wealth of nutrients essential for a healthy lifestyle. Enjoy this traditional delicacy guilt-free